Live a healthy life with BANANA!

Banana looks like a very simple fruit, but did you know it gives a lot of advantage to the people who eat it? Although it is a tropical fruit, it can be found all over the world. The smooth texture of ripe banana making it so much loved by everybody. Eat banana everyday to gain its benefit such as

1. Cardiovascular protection
   Banana rich in potassium which responsible for normal blood pressure. Potassium also is important in maintaining normal liver function. The content of potassium in banana helps in reducing the risk of hypertension and artherosclerosis.
   
   
2. Repairs bone
   Banana contains fructooligosaccharides which helps in calcium reabsorption in bone, thus make the bone stronger.
   
   
3. Helps in releasing stress
   It contains tryptophan which will be converted into serotonin in the body. Serotonin causes someone to feel more relax and peaceful an thus brings to cheerful feelings.
   
   
4. Neutralizing blood sugar level
   Bananas are high in Vitamin B6 which can neutralise the sugar level in blood.
   
   
5. Help cures anemia
   The iron in bananas helps in formation/activity of haemoglobin in blood thus helps the people who suffer from iron deficiency anemia.
   
   
6. Digestion
   Bananas are high in fibers which stabilize the function of intestines. This also will prevent constipation.
   
   
7. Relieve heartburn
   the feeling of heartburn can be relieved by eating banana as they give the effect of anti-acid naturally.
   
   
8. Others
• good in treating ulcer
• can treat many skin disease 

Behaviour that makes you UGLY

There are some attitudes that will make you lost your beautiful skin appearance, and sometimes will affect your health condition. These things are sometimes have been daily routine for some of us without knowing that it is bad. What are the behaviors? Lets check it out!

1. Unbalanced diet
   Food intake which is high in cholestrol and oily food can lead to acne and other problem such as obesity and heart disease. To look good and beautiful, make sure you control your diet not only for beautiful body but for good health status.
   
   
2. Irregular sleeping time
   To look beautiful and to have radiant skin, make sure that you have enough sleep and manage your sleep so that it is well organized. Irregular and lack of sleep will give you 'eyebag' below your eyes and makes your skin looks dull.
   
   
3. Frowning the eyes
   Some people like to frown their eyes whenever they want to focus at a distant object or when they are reading. This is not good as when you frowning your eyes and your skin, this will make your face to easily get wrinkles.
   
   
4. Keep changing skincare products unnecessarily
   Women are easily influenced by the advertisements in television, magazines and newspaper. When their friends talk about any new products, they will have the desire to try that products. So every time when new skincare and cosmetics products come out, they will change to that particular product even though the product that they have been use is good enough for them. This is not a good thing as they are making their body like experimental things. Different person has different effects on a product. If the product you are using give bad effects on you, then only you have to change to other products. Don't damage your skin by keep changing products unnecessarily.

Tips to stop smoking

Some women keep smoking because they want to lose weight. Even after they manage to get ideal body weight, they still continue smoking because they are afraid of their weight might increase suddenly after stop smoking. Although smoking can reduced our body weight, but it is an unhealthy way to lose weight, as it will lead to other problems. So, lets stop smoking starting from now!! Here are some tips for you to stop smoking.

1. Have a good planning on quit smoking, for example, choose a certain day to start doing it.
   
   
2. Throw away all your ashtrays, cigarettes and lighters that you have in your house.
   
   
3. When you stop smoking, there will be the desire to have something in your mouth, so you may replace the cigarette with raw vegetables such as carrot stick, celery, fruits or even chewing gum.
   
   
4. If you are afraid of gaining weight after stop smoking, get yourself exercised. Participate in aerobics, dancing class or just go to the gym to work out.
   
   
5. Join the community which gives support to the ex-smokers such as any club for women ex-smokers,forum or facebook groups as you may share your problems here and get helped by the other members.
   
   
6. You can alternative method such as patch, and medication over the counter which can reduce the desire to smoking.
   
   
7. Consult your physician for a better explanation and any additional methods which are available by prescription.