Our skin is actually depend on our diets. We are what we eat. To get beautiful skin , we must eat the food that contains all components that is needed by our skin. Here we have top 5 food for beautiful skin. Let's check this out!
1.
Seafood - smooth , clear and glowing skin
2.
Citrus fruits - Smooth and taut skin
3.
Red and Green vegetables - Bright and smooth skin
4.
Nuts - Young and soft skin
5.
Whole grains - Clear and moist skin