Eat! and get radiant skin

Want to know the secret of having radiant skin other than using cosmetics and facial cleanser? Lets enjoy these fruits, obtain their benefits and have a charming radiant skin!!

1. Orange
   It contains vitamin C and collagen which improve skin texture, delay aging and helps in clearing skin blemish. Rub the fleshes to your skin and get tighten your skin. You also can make it as natural scrub by drying and make it into powder.
   
   
2. Papaya
   Papaya rich in antioxidants. The enzyme papain in this fruits can kill cell death and repair skin impurities. You can have it by eating raw, make it into papaya milk to drink, or even applying the flesh on your skin.
   
   
3. Banana
   Banana rich in nutrients. It has vitamin A, B and E which are anti-aging.You can have fresh mashed banana mask or facial on your face and give wonders to your skin. Iron, potassium  and magnesium inside it also can reduce menstrual cramp.
   
   
4. Lemon
   Its vitamin C content will keep your skin beautiful. the astrigent properties of lemon helps in skin lightening and diminishing skin scars. Rub the inside of a lemon peel on your elbow to remove dark spots. Mixture of lemon and honey can be use as a natural bleach on your skin.
   
   
5. Apple
   It has antioxidant properties which prevents cell damage. The elastin and collagen inside the apple also can keep the skin young. A mixture of mashed apple, honey, rose water and oatmeal can be a good exfoliating mask on your skin.
   
   
6. Mango
   It rich in vitamin A and antioxidant which fights the skin aging and regenerates the skin cells. Furthermore, it can restore the elasticity of your skin.

5 food for beautiful skin

Our skin is actually depend on our diets. We are what we eat. To get beautiful skin , we must eat the food that contains all components that is needed by our skin. Here we have top 5 food for beautiful skin. Let's check this out!


1. Seafood - smooth , clear and glowing skin

2. Citrus fruits - Smooth and taut skin

3. Red and Green vegetables - Bright and smooth skin

4. Nuts - Young and soft skin

5. Whole grains - Clear and moist skin
      

Sun Block

Do you know that basking in the sun will cause skin burns? So , you are encouraged to apply sun block  on exposed parts of your body, for example face , hand and leg.

Before that , please note the amount of SPF / Sun Protecting Factor that stated on the label. Your skin will be protected if the chosen sun block contains vitamin C , or E, because these vitamins are antioxidants and prevent skin peeling which is caused by sunlight.

Usually sun block that contain 'UVA/UVB filter' or SPF less than 15 is categorize as sunscreen or cream. Besides , sun block that contain SPF more that 15 will protect your skin from ultraviolet radiation.

Do's and Don'ts for healthy nails

To keep your fingernails looking their best , follow these simple guidelines :

Do :

1. Keep your fingernails dry and clean.
This prevents bacteria , fungi and other organisms from growing under your fingernails.

2. Trim your fingernails regularly.
Use a sharp manicure scissors or clippers.

3. Use moisturizer
When you use lotion , rub the lotion into your fingernails and cuticles.

Don't :

1. Abuse your nails
To prevent nail damage , don't use your nails as tools to pick , poke or pry things.

2. Ignore problem
If your nail have problem for example: it change colors , bleeding around the nails , please see your doctor. The problem maybe the signs or symptoms to a disease.


It's easy to neglect your nails but there's much you can do to keep your fingernails healthy and strong. Start with basic fingernail care.

Stay gorgeous at the age of 30s

Every year, you will get older. For women, when you are about to reached 30, you can feel some changes in your body, for example dry skin, backache and so on. This changes will get worse as you menopause. There's some ways for you to follow in order to maintain your body and appearance and stay young at this age!!

1. Control your food! DON'T eat too much food which contains high cholesterol level, but do take a lot of fibers,fruits and vegetables.

2. Prevent yourself from over dehydrated! Don't expose too much to sunrise as it rays can make your skin looks darker, and even lead to skin dryness. You can also use moisturizer which can keeps your skin moisture ( do check whether that moisturizer is suitable for your skin type or not ).

3. Never ever stop EXERCISING. As you get older, your risk of getting many diseases will also rise. To prevent it, keep your active lifestyle, at least do some light exercise after you wake up in the morning and stay healthy like youngsters.

4. Drinks a lot of water. This is the other alternative to prevent dehydration, thus to keep your skin healthy.

5. Don't put too much make-up on your face. Please don't put too much foundation and dark coloured lipstick. This will make you look more older than you are!

6. Vitamin supplement. If you can hardly get a balanced diet (usually housewives) , you can take vitamin supplement to stay healthy and recover what your body is deficient of.

7. Lastly, control your emotion. Always be positive and have fun with your family and loved one. This can boost up your confident and throw away your stress.

BE HEALTHY AND STAY BEAUTIFUL!

Why you have to say 'NO' to obesity!

Being obese means that your Body Mass Index(BMI) is more than 30 (according to World Health Organisation). Majority women in the world are scared of being obese, so they restricted many of their favorite foods so that they would not turn to be a 'fat girl' . Well these are the reasons why are they scared if they are getting fatter.

• i'll lost my beauty if i'm fat
• my husband/boyfriend will leave me because i'm not attractive anymore
• i cannot wear modern and latest fashion
• my friend would never want to hang out with me anymore like "hello, nobody want to be friends with a fat girl"
• my colleagues will make fun of me, that will lower my confident
• everybody will laugh at me

Out of all the reasons of not being obese, there's not so many woman aware of their health, they only put their appearance as the most important thing. That is why some would simply take slimming pills without doctor's permission and as a result, they will get other problems as a side effect of the pills. Women all over the world should really know the problem that will arise if their body weight is beyond the normal range. By this, they can develop their own discipline in  controlling their diet  as early during teenagers. 

There are some diseases which will haunt you if you are in this obese group,for example:

• Diabetes.
• Cancer ( breast cancer risk increase in obese women with high cholesterol level ).
• Congestive heart failure.
• Pulmonary embolism which can lead to myocardial infarction and death.
• Polycystic ovarian syndrome, which lead to infertility.
• Urinary incontinence, which lead o weak urinary bladder and inability to control urine.
• Fatty liver.
• Gastro-eosophagal reflux.
• Cellulitis.

So, woman all around the world, don't let this diseases be your friends. Watch out your cholesterol level, be healthy,be active an be beautiful all way along your life. Start calculate your BMI today!!

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Hair care tips for teen

We'll provide some useful hair-care tips in this article :

1. Identify your hair type

• maybe it is curly , coarse , thin , frizzy or straight.
• the way of keeping the hair depends on our hair type.

2. Don't wash your hair every time you get shower.

• wash your hair every two days.
• washing hair to often will cause your scalp oily.
• it also will lead to brittle hair.

3. Choose shampoo and conditioner that appropriate to your hair.

• Shampoo for scalp and conditioner for hair.

4. Don't use your nail to massage your scalp, use finger !

• Scalp is sensitive and your nails will cause pain to you scalp.

The dangers of high heels

Millions of women nowadays love to wear high heels. They seem happy to wear high heels and not aware about the effects of wearing high heels. Even sometimes they get pain while they walking by wearing high heel , they are not tired to wear it again.


High heels increase the risk of ankle injured

• The higher the high heel , the higher the risk.

High heels give effects on legs and knees

• High heels cause the tendon to shorten significantly.
• If the tendon can't do their work , the lower leg must take over the work and this can lead to injury.

It also effects hips and back

• High heels cause the pelvis to rotate forward , increasing the curve of the lower back and forcing the buttock out.
• It leads to a host back problem.

Safety tips :

1. Limit the wearing of high heels.
2. Choose a wedges style over a stiletto style heels.

High heels can cause serious damage. So save your stiletto and choose appropriate shoes style!

Acne Skin Care

Here are some tips to clear acne as fast as possible :

1. Don't pop your pimples. It will lead your face to have scar and make your skin look ugly.

2. Drink at least 8 glasses of water a day. Water help you to get rid all the impurities in the body. It also make your face clear and fresh.

3. Remove your make up before you go to sleep.

4. Select the appropriate facial cleanser. Avoid using facial cleanser that cause skin peeling.

5. Avoid touching your face with your finger. Wash your hand before applying anything to your face. Bacteria present on your finger will spread and cause your face to become irritated.

6. Avoid eating junk food and greasy food. It may lead you to acne and oily skin.

7. Wash your face is essential. But don't wash it to often.